If I had to learn my lesson through this illness, then I know I got it easy in comparison to many others.如果我必須從這個病中吸取教訓，那麼我知道與許多其他人相比，我過得太容。

I have been away from home for exactly 3 months. 今天我剛好離家三個月,過去三個星期我被強制在酒店隔離和在醫院的隔離病房裡，現在仍感到完全不真實。

Today is my 12th day in hospital. 今天是我住院的第12天。

I am one of the 1000+ people in Hong Kong who got infected with Covid-19. 我是香港感染武漢肺炎的一千多人之其中之一。

I believe the most important goal and highest mission in life is to know yourself. 我相信人生中最重要的目標和最高使命就是認識自己。

Is there a rhyme or reason to life at all? 到底生命是否有其邏輯或理由？

My teacher Catherine said, "Self-doubt, or self-criticism is a form of stealing from yourself. 我的老師Catherine說:「自我懷疑或自我批評是一種對自己偷竊的形式。就是說不相信你

She said everything is energies before they manifest in the physical world. Somewhere in between this process are images. 她說物質在顯化之前，一切皆是能量。

有很多做靈性工作的朋友也曾感到身體的毛病利用靈性工具只會清到一個點。身體層面的問題仍需用physical 的辦法去解決。這也是我學習Imagery(視覺心象)的其一原因，身體是通過映象和我們溝通的，我們的潛意識也等如自己的身體。

Catherine said, “You are dreaming yourself into shape.” Our bodies are our subconscious, and both bodies and subconscious communicate in dre

What I also notice is the weight of grief that I have been carrying about the loss of my parents has somehow lighten a little as well. I kn

My little cat Oppi has been with me for over 17 years (not so little after all) and she has given us some health scare the last couple of ye

Our night dreams alway show us the most urgent things we have to face and resolve. If it manifests as a nightmare, it is great!

And this I dreamt, and this I dream, And some time this I will dream again, And all will be repeated, all be re-embodied,

Dreams are an honest mirror to our "waking" life, and they never lie.

Our subconscious shows us our obstacles through dreaming, and the obstacles are in fact clues to solution.