The Conscious Body 意識身體
Our body is conscious. It is a tool for our healing. 身體是有意識的。身體是療癒我們的工具，沒有身體，我們就無法感受和體驗這個世界。
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Millicent Lai
- Jul 28, 2021
- 2 min
Wellness 與 Wholeness 的分別
相信大家都會聽過Wellness這個詞，因為它已成為近年的新興市場。從字面解釋，Wellness 是用辦法來追求健康，例如適當地運動、飲食、作息等等來保持身體上的健康。那要先了解什麼是「整全」(Wholeness) ，是什麼dis-ease。
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Millicent Lai
- Mar 9, 2021
- 3 min
關於情緒
不知道從何時開始，「情緒」一詞變得可怕，而「壓力」更成為任何難以解釋和治癒的病症的代罪羔羊。跟據我的老師 Dr Catherine Shainberg，她把情緒的 mastering 和轉化稱為 Life Plan, 因為它是一生的功課。
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Millicent Lai
- Mar 2, 2021
- 2 min
修行是甚麼？
回想一下自己這十年是如何走過的，我明白到所謂的修行者和導師也是人，他們遇到的困難不會比其他人少，他們也會犯錯、會情緒失控、會生病、會痛、也需要搵錢生活，因為生命會一次又一次地試驗我們，直到我們能一點一點地把遺失的自己不同部份尋回。
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Millicent Lai
- Oct 15, 2020
- 9 min
Forgive Yourself 寬恕自己
"Bad dreams" always mask themselves as an obscure reality, they look as though they really happened.「噩夢」總是把自己偽裝成一個扭曲的現實，令夢行者誤以為它確實發生在現實生活中。
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Millicent Lai
- Aug 15, 2020
- 8 min
On Synchronicity 共時性
It's been months since I wrote my last post. 自我寫上一篇文章已經好幾個月了。
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Millicent Lai
- Apr 23, 2020
- 5 min
Survivor's Guilt 生存者罪疚
If I had to learn my lesson through this illness, then I know I got it easy in comparison to many others.如果我必須從這個病中吸取教訓，那麼我知道與許多其他人相比，我過得太容。
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Millicent Lai
- Apr 18, 2020
- 5 min
Dreaming ourselves into shape 夢想成型
I have been away from home for exactly 3 months. 今天我剛好離家三個月,過去三個星期我被強制在酒店隔離和在醫院的隔離病房裡，現在仍感到完全不真實。
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Millicent Lai
- Apr 16, 2020
- 7 min
One's search for meaning 尋找意義
Today is my 12th day in hospital. 今天是我住院的第12天。
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Millicent Lai
- Feb 15, 2019
- 6 min
Self-Doubt 自我懷疑
My teacher Catherine said, "Self-doubt, or self-criticism is a form of stealing from yourself.
我的老師Catherine說:「自我懷疑或自我批評是一種對自己偷竊的形式。就是說不相信你
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Millicent Lai
- Feb 1, 2019
- 5 min
From energy to manifestation 從能量到顯化
She said everything is energies before they manifest in the physical world. Somewhere in between this process are images. 她說物質在顯化之前，一切皆是能量。
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